Breakfast
- 1 cup currant berries
- 2 plums
- water
- ginger
- 1/2 tsp spirulina
Blend all ingredients to a homogeneous condition.
Tomato salad with pesto and sesame seeds:
- 1 tbsp pesto
- sesame seeds
- 1/2 garlic clove
- 1 big bundle of basil without tough stems
- 1 small handful of toasted pine nuts
- 100 g grated parmesan
- olive oil
- sea salt and freshly ground black pepper
Bland basil, salt and garlic, bruise, add nuts and bruise again. Put pesto in a bowl, add 1\2 parmesan and some olive oil. Gradually add the remains of parmesan and olive oil, stirring at a steady pace. Cut tomatoes, toss with pesto and basil paste, sprinkle with sesame seeds.
Pickled herring, salmon or any other fish, 1\3 avocado, sauerkraut or any other fresh vegetable, any 2 kinds of fresh herbs. Nut chocolate or pumpkin seeds for dessert.
Lunch
Any fish soup (miso or broth):
- 3 tbsp dark or 4 tbsp light miso
- 600-650 ml water
- 3-4 tbsp dried wakame
- 2 tsp fish sauce
- 2-4 shoots of green onions
- 1 tsp sesame seeds
- 50-100 g tofu
- mushrooms or seafood optionally
Add miso, wakame and fish sauce to hot (already boiled) water. Сook on low heat, don’t let it simmer. Add seafood or mushrooms, cover up and wait until the wakame is completely soaked and straightened. Chop onions and cut tofu into dice.
You can also add sesame seeds or spray with jinjily oil.
Vegetable salad with dark lettuce in olive oil and lemon dressing. You can add ripe hard sheep cheese or baked vegetables. For example, baked beets + herring + herbs + dill + rocket salad. Or vegetables (grill / oven) + goat cheese + greens + cherry tomatoes + olives. Nuts or 2 cookies for dessert.
Dinner
Whole baked dorado:
- 1 whole fish
- 3 sprigs rosemary
- 1 lemon
- salt
- pepper
- olive oil
Wash and wipe scaled fish, season with pepper and salt inside, stuff with herbs and a slice of lemon. Season with olive oil and salt on top and roast for 20 min in a prepared to 180°C oven. Check for doneness with a knife by cutting the thickest part: meat should be white and debone easily.
Tofu stir fry:
- 100 g tofu
- 1 tbsp soy sauce
- 3 tbsp water
- olive oil
- 1\2 small onion
- 120 g green beans (fresh or frozen)
- 1 sweet pepper
- 1-2 more seasonal or as desired vegetables: zucchini, pumpkin, tomato, etc
- optionally: green onions, fresh or dried chili and ginger
Get tofu out of packing and dry with paper towels, cut into cubes. Fry in a big pan with some oil for 4-5 mins stirring at a steady pace. Season more oil, add onions and after 1 min add chopped ginger and chili. If using dried spices – can be added at the end. Add cut-up vegetables and cook for 2 mins. Pour soy sauce and water, stir for 30 sec.
Serve hot with chopped green onions.
