DON'T MISS
Tuesday. Day 2 of 28
Breakfast
1 cup red berries50 ml coconut milkfeijoa or any other flavorful tropical fruit...
WEIGHT LOSS
Stomach Acid Secretion (LOW)
Look into the mirror. You are not that silly 20-year old with crazy plans in your head. Love the way you think...
Leptin And How It Is Involved Into Fat Burning
Have you noticed how different we are? Someone can eat their favorite desserts and won’t gain a pound the other bulks up...
HEALTHY LIVING
SLEEP
Balanced Diet 101(Part 1): What Is Balanced Diet And Why We...
If you are reading this it means that you're ready to start making changes for the better. Now you need to understand...
LATEST POSTS
FEATURED
Rhythm Is The Key: Main Meals
Breakfast, lunch and dinner are enough for a healthy meal plan. Breakfast and lunch (till 3-4 p.m.) should cover 70-80% food intake...
FITNESS
Product list
The product list below is a solid base for your new diet. Nutrition rhythm does not implicate any serious limitations, but for...
Food And Drink Alternatives For Weight Loss
Sometimes it happens that your favorite local grocery store is out of your favorite products. Or you are allergic to some of...
Rhythm Is The Key: Developing New Eating Habits
Previous part - Rhythm Is The Key: Main Meals
Decreasing habits changing stress level is significant. When this happens...
Day 1
Breakfast
23 cup frozen berries199 ml soy milk1 tsp. sesame seeds1 tsp. flax or hemp...
Meal Plan
Your perfect diet plan is based on healthiest meal samples that are rich in vitamins and trace nutrients. They are effective in...
LIFESTYLE
Day 4 of 28. Thursday
Breakfast
1 cup currant berries2 plumswaterginger1/2 tsp spirulina
Blend all ingredients to a homogeneous condition.Tomato salad...
RECIPES
MEAL PLANS
Stomach Acid Secretion (LOW)
Look into the mirror. You are not that silly 20-year old with crazy plans in your head. Love the way you think...
Rhythm Is The Key: 5 Hallmarks
Previous parts:
Rhythm is the key: Main Meals
Rhythm Is The Key: Developing New Eating Habits