Breakfast
- Smoothie
- 1 grapefruit or orange (peeled)
- 200 g. strawberries or raspberries (fresh or frozen)
- Water
- 1 tsp freshly minced ginger
Add ingredients to the blender and purée until smooth.
- Quinoa avocado salad
- 75 g. quinoa blend
- 1 avocado
- big bundle of cilantro, dill, parsley, and green garlic
- smoked salt
- olive oil
- ⅓ lemon juice or a little bit of any other flavored vinegar
Cook quinoa for 10-20 mins. Meanwhile, wash and chop the herbs. Dice the avocado. When quinoa is done cooking, mix it with herbs and avocado. Dress it with lemon juice, olive oil and salt.
- Dessert (optional)
- 1 fig or 1 tbsp tahini
Lunch
- Ultimate homemade salad mix
- salad mix: spinach, Swiss chard, frieze, chicory, mung beans
- aromatic herbs: cilantro, tarragon, parsley
- pumpkin seeds and cabbage or daikon
- Falafel with homemade cream sauce / spicy tomato chutney (2 recipes to choose from)
Cream sauce recipe:
- Goat sour cream / coconut yogurt
- Olive oil
- Parsley, mint, black pepper
Spicy tomato chutney:
- 2 red onions
- 500 g tomatoes
- 1 chili pepper
- 75 ml red wine, apple cider or sherry vinegar
- 6 tbsp. brown or 5 tbsp. white sugar
Directions:
Seed a chili pepper and cut it into small pieces with tomatoes and onions. Add sugar and vinegar. In a skillet, add salt and black pepper. Bring to a boil, then reduce heat and simmer for 30-35 minutes. Simmer until thick and sticky. To enhance the flavor, you can add some cinnamon and chilli powder or garlic and oregano. Slightly roasted black mustard seeds go really good with tomato chutney too.
Pour the leftovers into warm sterilized jars and let them cool. Store chutney in the fridge for up to 4 weeks.
Dinner
- Goat cheese or tempeh with mashed green peas and leek
- 2 cups green beans (fresh or frozen)
- ½ leek
- 3 tbsp. olive oil
- 1 tsp. butter
- salt
Cut leeks in small pieces. In a skillet, melt butter in olive oil. Add leek and saute for 2-4 minutes. Add peas and cook for another 5-8 minutes, stirring until smooth. Turn off the heat, add salt and mash it a little with a spatula.
