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Digestion And Gut Health
Probiotics and why do we need them
Digestion And Gut Health
Digestion And Enzymes: Probiotics To The Rescue It
Fat burning foods
Rhythm Is The Key: 5 Hallmarks
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Fat burning foods
Rhythm Is The Key: 5 Hallmarks
Fat burning foods
Rhythm Is The Key: Developing New Eating Habits
Fat burning foods
Rhythm Is The Key: Main Meals
Fat burning foods
The Serve
Blood sugar management
Balanced Diet 101 (Part 3): Changing Your Eating Habits
Meal plans
Digestion And Gut Health
Stomach Acid Secretion (LOW)
Fat burning foods
Rhythm Is The Key: 5 Hallmarks
Fat burning foods
Rhythm Is The Key: Developing New Eating Habits
Fat burning foods
Rhythm Is The Key: Main Meals
Fat burning foods
The Serve
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Healthy living
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Protected: Day 6. Saturday
Ivan Doruda
-
27.01.2021
0
Breakfast Berries, mango or orange, coconut yogurt with banana pancakes: 2...
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Tuesday. Day 2 of 28
Ivan Doruda
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27.01.2021
0
Breakfast 1 cup red berries50 ml coconut milkfeijoa or any other flavorful tropical fruit...
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Day 7. Sunday Meal Plan
Ivan Doruda
-
27.01.2021
0
Breakfast Eggs 1-2 per serving for women / 2-3 per serving...
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Day 5. Sweet Friday
Ivan Doruda
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27.01.2021
0
Breakfast 2/3 avocadoany frozen berries1 tbsp flax1 slice of lemon Blend...
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Day 4 of 28. Thursday
Ivan Doruda
-
27.01.2021
0
Breakfast 1 cup currant berries2 plumswaterginger1/2 tsp spirulina Blend all ingredients to a homogeneous condition.Tomato salad...
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Day 3. Wednesday
Ivan Doruda
-
27.01.2021
0
Breakfast Smoothie 1 grapefruit or orange (peeled)200 g. strawberries or raspberries (fresh or frozen)Water1 tsp freshly...
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Day 1
Ivan Doruda
-
27.01.2021
0
Breakfast 23 cup frozen berries199 ml soy milk1 tsp. sesame seeds1 tsp. flax or hemp...
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Featured
Rhythm Is The Key: 5 Hallmarks
Fat burning foods
Alyssa Lightman
-
14.01.2021
2
Previous parts: Rhythm is the key: Main Meals Rhythm Is The Key: Developing New Eating Habits
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Rhythm Is The Key: Developing New Eating Habits
Fat burning foods
Alyssa Lightman
-
14.01.2021
2
Previous part - Rhythm Is The Key: Main Meals Decreasing habits changing stress level is significant. When this happens...
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Rhythm Is The Key: Main Meals
Fat burning foods
Alyssa Lightman
-
14.01.2021
2
Breakfast, lunch and dinner are enough for a healthy meal plan. Breakfast and lunch (till 3-4 p.m.) should cover 70-80% food intake...
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The Serve
Fat burning foods
Alyssa Lightman
-
14.01.2021
0
Most people have one big fear when they start their diet - what if it won’t work? Not the diet itself, but...
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Balanced Diet 101 (Part 3): Changing Your Eating Habits
Blood sugar management
Annie Stepanova
-
14.01.2021
2
Previous part - Balanced Diet 101 (Part 1) Previous part - Balanced Diet 101 (Part 2)
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